January is National Hot Tea Month

January is National Hot Tea Month. Who decides these things? No doubt the thought behind it is to help boost consumption. When it’s something like healing herbal teas, that’s not a bad idea to draw attention to it. 

Herbal tea is wonderful to consume for both preventive and maintenance purposes.

Click here for an article in its entirety by blogger: Gone-Ta-Pott. They share the 4-1-1- on this medicinal drink. 

More tea knowledge for you:
http://www.gone-ta-pott.com/types_of_tea.html
http://www.worldoftea.org/

Kale Power

This recipe compliments of Chef Keidi’s Living SuperFoods Recipes 

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Here’s what you need:

1 bunch of  fresh organic kale leaves
1 large green apple
3 medium sized carrots
1 cucumber
3 stalks of celery
2 ginger sized pieces of fresh ginger root
1 lemon with peel removed

Here’s what you do:

Process all these items through your juicer. Because of the fiber in the kale and celery, you may have to quick clean your juicer once or so during the process depending on the style of juicer you have. This should make about four 12-ounce glasses. 

Drink all of this within 16 hours for maximum effect. This drink causes your blood oxygen level to rise within minutes and thus the effect is almost instantaneous. People are reporting almost miraculous results from this drink. You could literally live on this drink along with water, for months.


Ra-Ket Fuel

This recipe is compliments of Chef Keidi’s Living SuperFoods Recipes

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Here’s what you need:

* 2 cups of nut milk (coconut, hemp seed, almond, rice, or organic soy) or 2 cups of water with 1/3 cup soaked almonds, walnuts, coconut flakes or hemp seeds.
* 1 to 2 bananas
* 1/3 cup of frozen berry blend
* 1/4 cup goji berries
* 1 1/2 Tbl protein powder (I prefer hemp protein powder)
* 1 1/2 Tbl desert honey or maple syrup
* 1 Tbl baking chocolate powder
* 1 Tbl green powder
* 1 Tbl bee pollen
* 1 tsp chia seeds
* 1 tsp Spirulina
* 1 tsp lecithin

Here’s what you do:

Toss all the ingredients into a high speed blender and blend until smooth. 

If this doesn’t get the motor started then you might be dead already!


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