Tasty Raw Slaw

The basics of this recipe are compliments of The Rachael Ray show.

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This is such a quick and easy coleslaw recipe that it doesn’t warrant giving any measurements. Just make as much or a little as you want, adding seasonings to taste. 

You can also very easily substitute the seasonings according to your liking. 





Here’s what you need:
grated green cabbage
grated carrots 
chopped celery
grated ginger root (without skin)
celery seeds
dash of black pepper
small amount of apple cider vinegar
small amount of sugar or agave
bit of garlic (optional)
green onion (optional)


Here’s what you do:
Pour apple cider vinegar into a bowl (approx 1/4 to 1/2 cup to every head of cabbage). Add several tablespons of sugar or agave and whisk until all blended. Add all remaining ingredients. Enjoy!

Keep unused portions refrigerated.  


More…
Here are more slaw recipes from Rachael Ray. Although I don’t use the dressings, cheeses and meats she uses in some of these, they look fairly healthy and easy to make.
https://www.pinterest.com/pin/483503709971057556/



Black Cumin. What is it? What is it good for? 

Cumin–particularly black cumin–is powerful, powerful, POWERFUL!

Did I make that point clear enough? Well, here’s a whole article to help you learn and understand as clear as possible why you should run out and buy some black cumin right away to add to your spice rack. Then research some recipes that call for cumin and start making those dishes.
 
After all, food IS medicine–just as God intended it to be. But no one said medicine had to be bland or nasty.  So spice up your food and get well at the same time!


Enjoy this article that I’m sharing in its entirety from Activation Products.



 


Black Cumin – A Life Elixir for all Illness Except Death

 Black Cumin
Black cumin seeds (Nigella sativa) have long been used as a powerful remedy against major illnesses in nearly every major medical tradition…from Ayurveda to Chinese herbalism to ancient Egyptian and Greek medicine.

The earliest written reference to black cumin (also called “blackseed”) is found in the book of Isaiah in the Old Testament (28:25-27). Here, the holy prophet Muhammad calls blackseed “a remedy for every illness except death.”

Now, science also confirms that blackseed is one of the most powerful botanical medicinal plants known to man.

In the hundreds of studies conducted on black cumin, the seeds have been shown to contain compounds that fight disease by boosting the body’s production of…

•    Bone marrow
•    Natural interferon
•    Immune cells

And the Sloane Kettering hospital website has recently published exciting details on current anti-cancer research using black cumin seed oil.

“Black cumin oil is probably the single most important oil you can put in your system.” —Dr. Gary Null, Progressive Radio Network


Referred to As “The Cure For All Things”…

With proven effectiveness against bacteria, viruses, ulcers, diabetes, chronic inflammation, liver & pancreatic disease, fungus, molds and deadly parasites….

Black Cumin may be the most “all-in-one” health food in existence.

Since 1964, there have been 458 published studies involving black cumin — confirming what Middle Eastern and North African cultures have known for thousands of years — that Black Cumin is nothing short of a miracle all-healing remedy.

It’s native source — Nigella Sativa has been involved in hundreds of studies regarding health, and particularly cancer treatment and prevention. 


The tangible miracle of black cumin


Black cumin is one of the earliest cultivated plants in human history, meaning it was one of the early providers of life.

These black seeds contain over 100 chemical compounds and some of the ingredients are yet to be discovered and identified.

The main active ingredient in black seed oil is crystalline nigellone. The seed oil also contains beta sitosterol, thymoquinone, myristic acid, palmitic acid, stearic acid, palmitoleic acid, oleic acid, linoleic acid, arachidonic acid, proteins and vitamins B1, B2 and B3. The seeds also contain calcium, folic acid, iron, copper, zinc and phosphorous.

The high content of phytosterols found in black cumin oil is also necessary to the human body for natural production of hormones, pro-vitamin D and bile acid.

As a result, these tiny black cumin seeds provide an all-around super multi-vitamin of nutrition.

CuminOilDr. Gary Null states, “every time you take black cumin you are stimulating your immune system to fight on your behalf.”

Black cumin does this by helping to stimulate the production of bone marrow and cells throughout the immune system. It increases the production of interferon, protects normal cells from the damaging effects of harmful invaders, and increases the number of antibody producing B cells within us.

In turn, Black Cumin supports the entire body — via the boosting of the body’s immune cell production, bone marrow, and natural interferon. Even for people in the best state of health, consuming Black Cumin regularly — have greatly increased their vitality and well-being! 


Follow your heart, you’ll need it

The utmost vitality doesn’t mean anything if you don’t maintain a HEALTHY HEART.

Black cumin benefits the heart and cardiovascular system in a variety of impressive ways… Rich, unsaturated omega 6 & 9 acids and phytosterols help fortify and increase the elasticity of blood vessel walls, decrease capillary fragility and permeability and decrease arterial pressure.

Black cumin also assists in the decrease of blood cholesterol – preventing formation of dangerous atherosclerotic plaque, as well as preventing development of inflammatory elements in the overall cardiovascular system. Additionally, black cumin has been used for tachycardia, bradycardia, hypotension, hypertension, as well as other various heart diseases.


Protection against antibiotic resistant “super bugs” already threatening our future

In 1989, an article about phenomenal properties of black cumin was published in the Pakistani Medical Journal. Then in 1992, research of the antibacterial properties of black cumin in comparison with strong antibiotics was carried out in the medical department of the University of Dhaka in Bangladesh. The facts were very facsinating – black cumin oil demonstrated itself as a MORE EFFICIENT remedy against certain types of bacteria, including those which most strongly resist antibiotic drugs.

Black cumin has been shown to contain the following properties, which help define its powerful medicinal value.

  • Analgesic (pain-killing)
  • Antibacterial
  • Anti-inflammatory
  • Anti-ucler
  • Anti-cholinergic
  • Anti-fungal
  • Anti-hypertensive
  • Antioxidant
  • Antispasmodic
  • Antiviral
  • Bronchodilator
  • Gluconeogenesis inhibitor (anti-diabetic)
  • Hepato-protective (liver protecting)
  • Hypotensive
  • Insulin sensitizing
  • Interferon inducing
  • Reno-protective (kidney protecting)
  • Tumor necrosis factor alpha inhibiting

The BEST Way to Consume Black Cumin

The “OIL” is the most effective form to consume because it is more concentrated than whole, unpressed seeds, and is more readily assimilated. 

Where to get 100% PURE black cumin oil?

BlackCuminFirst, it must be (true) black cumin oil – purely from Nigella sativa. You also only want to purchase organic, pure-pressed oil that is completely free of all additives – and should be stored in a light-protective and air-sealed Miron bottle.

Currently, Activation Products is the only supplier of pure black cumin oil that is matched to these standards.

The amazing health effects listed above are what inspired our team at Activation to produce pure black cumin oil.

 


We highly recommend you consume it regularly!

Yours in good health,

Ian Clark
Activation Products


 If the above link does not work please cut and paste this link into your browser
http://store.activationproducts.com/blackcumin/offer?AFFID=102502&subid=02202015BC

 

 

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