Un-Tuna   Here's what you need 2 cups carrot pulp 1/2 cup Vegennaise 1/4 cup finely chopped Hajiki seaweed or 2 Tbsp dulse flakes 1/4 cup chopped onions or scallions 1/4 cup chopped celery 1/4 cup chopped bell pepper 1 finely chopped jalapeno pepper 1 Tbsp...

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Mango Cucumber Salad

Compliments of husband & wife vendors at my local farmer's market, Ta's Caribbean Spice (www.tasspice.com) Here's what you need2 large ripe mangoes, flesh cut into squares2 cups cucumber, peeled and diced1/4 cup red onions, finely chopped2 cloves garlic, minced1/2...

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Thai slaw with peanut & ginger sauce

Compliments of Backyard Gardners Network of New Orleans, via Tamara Carter; altered by me slightly Here's what you needFor the salad: 2 cups shredded cabbage (any variety, preferably a mixture of them) 1 cup shredded carrots 1 red bell pepper, thinly sliced ½ cup...

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quinoa chocolate chip cookies

Compliments of my friend, Tamara Carter. Quinoa is packed with protein, fiber and iron. Try these creamy cookies to sneak some of this superfood into your diet. Here's what you need:1/2 cup natural peanut butter2 tbsp applesauce1/4 cup raw honey or agave1 tbsp pure...

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No-Bake Peanut Butter Pie

Here's what you need 1 cup peanut butter or allergy-friendly alternative (230g)  3 medium bananas (300g)  2 tsp pure vanilla extract 1/8 tsp salt, plus pinch more if using unsalted pb 1/4 cup virgin coconut oil, melted (Can sub with 1/4 cup extra pb; the texture will...

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Broccoli Cabbage Summer Slaw

Here's what you need: 1/3 cup vegannaise  3 Tbsp. fresh lemon juice Sea salt and freshly ground black pepper 1 small bunch broccoli (about 12 oz.) 1/2 medium purple cabbage, thinly sliced (about 6 cups) 2 scallions, thinly sliced 8 oz. sugar snap peas, thinly sliced...

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Tasty Raw Slaw

The basics of this recipe are compliments of The Rachael Ray show. This is such a quick and easy coleslaw recipe that it doesn't warrant giving any measurements. Just make as much or a little as you want, adding seasonings to taste. You can also very easily substitute...

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Carrot Cheesecake

This recipe is compliments of Chef BeLive. Check him out at chefbelive.com My friend, award-winning celebrity raw food chef, Chef BeLive, shared this customized recipe he made for a private client. Being the gracious person that he is, he shared it on his Facebook...

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Fruity Nut Supreme Cereal

If you haven't already read my blog about this little creation of mine, then stop. Click here to hop over to my blog page. It'll hopefully give you a better appreciation on the importance of making your meals from scratchHere's what you need:hydrated white bulgur...

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