Raw Caramel Slice 

This recipe is compliments of The Raw Institute of Australia  Here's what you need:Base ½ cup Medjool dates 1 ½ cups almonds 1 tsp vanilla essence Caramel ½ cup tahini ½ cup maple syrup ¼ cup coconut oil 1 tsp vanilla essence Large pinch Himalayan salt Chocolate...

Mango Avocado Noodles

This recipe is compliments of: FullyRawKristina's YouTube channel Here's what you need:Five to seven zucchinisTwo to three mangoes sliced to yield 4 to 5 cupsOne third of an avocadoTwo to three green onions or scallionsThe juice of one to two limesA handful of...

Cashew Cream

Cashew Cream

This recipe is compliments of a blog on vitacost.com's blog site. Here's what you need: 2 cups raw cashews Water Here's what you do: 1. Place cashews in a glass jar or bowl. Cover with cool water and refrigerate for at least two hours or overnight. 2. Drain water and...

Raw Fudge

This recipe is compliments of my wonderful friend, Carol Eastburg. Here's what you need:1 C. rolled oats 2/3 C. chopped pecans 1/2 C. sprouted sunflower seeds 1/4 C. sprouted sesame seeds 1/4 C. carob powder 1/2 C. raw honey Here's what you do:Combine first four...

All Natural Hot Cocoa

All Natural Hot CocoaIngredients 1 cup almond milk (store-bought or homemade) 2 teaspoons cocoa powder 1 Tablespoon Grade B maple syrup  ¼ teaspoon vanilla extract (the real stuff, not imitation) pinch of sea salt   Instructions Combine all the ingredients into a...

Corn Salsa

This recipe is compliments of my beau, Chef Keidi's, Living SuperFood Recipes book. Pg 32 Here's what you need:2 cups tomatoes, sliced1 cup cilantro, chopped and packed2/3 cup onion, chopped1/2 cup red bell pepper, chopped1/2 cup corn kernels, cut off the cob1 1/2 tsp...

Spicy Cashew Cheese Sauce

This recipe is compliments of my beau, Chef Keidi's, Living SuperFood Recipes book. Pg 71 Here's what you need:1 cup soaked cashews, drained1 large red pepper1/2 cup water2 Tbl nutritional yeast1/4 cup lemon juice1 jalapeno pepper, seeds removed1 Tbl crushed Thai...

Raw Zucchini Wraps with Kale Pesto

This recipe is compliments of: TheSimpleVeganista.blogspot.com What you'll need:1 - 3 zucchini, thinly sliced lengthwise* red bell pepper, julienned yellow bell pepper, julienned carrots, julienned (I used baby carrots, cut into quarters) sprouts/micro greens of...

Got juice?

This is so quick, easy, delicious and good for me! Why didn't I think about doing this years...

Banana Cream Pie with Walnut Crust

This recipe is compliments of The Raw Food Institute of Australia Crust: 1 1/2 C Walnuts 1 C Macadamias 5 Dates (soaked until soft) 2 T Coconut oil Pulse walnuts and macadamias in food processor until coarsely chopped. Chop dates and add to food processor with coconut...

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