RAW & PLANT BASED RECIPES
BREAKFAST
Got juice?
This is so quick, easy, delicious and good for me! Why didn't I think about doing this years ago?
LUNCH
Un-Tuna
Un-Tuna Here's what you need 2 cups carrot pulp 1/2 cup Vegennaise 1/4 cup finely chopped Hajiki seaweed or 2 Tbsp dulse flakes 1/4 cup chopped onions or scallions 1/4 cup chopped celery 1/4 cup chopped bell pepper 1 finely chopped jalapeno pepper 1 Tbsp Mrs....
Chef India’s Spicy Beet Sunflower Burger
Chef India is one of the best when it comes to live, plant-based, gourmet dishes. Some of her creations are too pretty to eat. Always tasty. Here's one...
Mango Cucumber Salad
Compliments of husband & wife vendors at my local farmer's market, Ta's Caribbean Spice (www.tasspice.com) Here's what you need2 large ripe mangoes, flesh cut into squares2 cups cucumber, peeled and diced1/4 cup red onions, finely chopped2 cloves garlic, minced1/2...
DINNER
Raw Recipes
Un-Tuna
Un-Tuna Here's what you need 2 cups carrot pulp 1/2 cup Vegennaise 1/4 cup finely chopped Hajiki seaweed or 2 Tbsp dulse flakes 1/4 cup chopped onions or scallions 1/4 cup chopped celery 1/4 cup chopped bell pepper 1 finely chopped jalapeno pepper 1 Tbsp Mrs....
Chef India’s Spicy Beet Sunflower Burger
Chef India is one of the best when it comes to live, plant-based, gourmet dishes. Some of her creations are too pretty to eat. Always tasty. Here's one...
DESSERT
quinoa chocolate chip cookies
Compliments of my friend, Tamara Carter. Quinoa is packed with protein, fiber and iron. Try these creamy cookies to sneak some of this superfood into your diet. Here's what you need:1/2 cup natural peanut butter2 tbsp applesauce1/4 cup raw honey or agave1 tbsp pure...
No-Bake Peanut Butter Pie
Here's what you need 1 cup peanut butter or allergy-friendly alternative (230g) 3 medium bananas (300g) 2 tsp pure vanilla extract 1/8 tsp salt, plus pinch more if using unsalted pb 1/4 cup virgin coconut oil, melted (Can sub with 1/4 cup extra pb; the texture will...
Carrot Cheesecake
This recipe is compliments of Chef BeLive. Check him out at chefbelive.com My friend, award-winning celebrity raw food chef, Chef BeLive, shared this customized recipe he made for a private client. Being the gracious person that he is, he shared it on his Facebook...
