RAW & PLANT BASED RECIPES
BREAKFAST
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LUNCH
Thai slaw with peanut & ginger sauce
Compliments of Backyard Gardners Network of New Orleans, via Tamara Carter; altered by me slightly Here's what you needFor the salad: 2 cups shredded cabbage (any variety, preferably a mixture of them) 1 cup shredded carrots 1 red bell pepper, thinly sliced ½ cup...
Broccoli Cabbage Summer Slaw
Here's what you need: 1/3 cup vegannaise 3 Tbsp. fresh lemon juice Sea salt and freshly ground black pepper 1 small bunch broccoli (about 12 oz.) 1/2 medium purple cabbage, thinly sliced (about 6 cups) 2 scallions, thinly sliced 8 oz. sugar snap peas, thinly sliced...
Tasty Raw Slaw
The basics of this recipe are compliments of The Rachael Ray show. This is such a quick and easy coleslaw recipe that it doesn't warrant giving any measurements. Just make as much or a little as you want, adding seasonings to taste. You can also very easily substitute...
DINNER
I am an End-Of-Life Strategist
What is an end-of-life strategist? Listen here.
Where will you get your proteins from if you don’t eat meat?
So, you've decided to eat healthier. Whoohoo! Perhaps you're starting with cutting out meats for at least two or three times a week. Great job! Now, suddenly people bombard you with questions as though you've created the cardinal sin of all sins. After all, you have!...
Healthful Info – Segment 1
Terri, Dina, and Skye share about their health journeys. They tell what they do in their food regimen to feel good and look good. Oh yeah, and with no dieting!
DESSERT
Raw Caramel Slice
This recipe is compliments of The Raw Institute of Australia Here's what you need:Base ½ cup Medjool dates 1 ½ cups almonds 1 tsp vanilla essence Caramel ½ cup tahini ½ cup maple syrup ¼ cup coconut oil 1 tsp vanilla essence Large pinch Himalayan salt Chocolate...
Cashew Cream
This recipe is compliments of a blog on vitacost.com's blog site. Here's what you need: 2 cups raw cashews Water Here's what you do: 1. Place cashews in a glass jar or bowl. Cover with cool water and refrigerate for at least two hours or overnight. 2. Drain water and...
Raw Fudge
This recipe is compliments of my wonderful friend, Carol Eastburg. Here's what you need:1 C. rolled oats 2/3 C. chopped pecans 1/2 C. sprouted sunflower seeds 1/4 C. sprouted sesame seeds 1/4 C. carob powder 1/2 C. raw honey Here's what you do:Combine first four...
