RAW & PLANT BASED RECIPES

BREAKFAST

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LUNCH

Fruity Nut Supreme Cereal

If you haven't already read my blog about this little creation of mine, then stop. Click here to hop over to my blog page. It'll hopefully give you a better appreciation on the importance of making your meals from scratchHere's what you need:hydrated white bulgur...

Mango Avocado Noodles

This recipe is compliments of: FullyRawKristina's YouTube channel Here's what you need:Five to seven zucchinisTwo to three mangoes sliced to yield 4 to 5 cupsOne third of an avocadoTwo to three green onions or scallionsThe juice of one to two limesA handful of...

Corn Salsa

This recipe is compliments of my beau, Chef Keidi's, Living SuperFood Recipes book. Pg 32 Here's what you need:2 cups tomatoes, sliced1 cup cilantro, chopped and packed2/3 cup onion, chopped1/2 cup red bell pepper, chopped1/2 cup corn kernels, cut off the cob1 1/2 tsp...

DINNER

Mango Cucumber Salad

Compliments of husband & wife vendors at my local farmer's market, Ta's Caribbean Spice (www.tasspice.com) Here's what you need2 large ripe mangoes, flesh cut into squares2 cups cucumber, peeled and diced1/4 cup red onions, finely chopped2 cloves garlic, minced1/2...

Obamacare is not the problem. Food is!

75% of our nation's healthcare spending is used to treat diseases that are treatable by nutrition.So, chances are, if you're having unpleasant experiences dealing with your health insurance costs, services and choices, then Obamacare is not the one to blame, YOU and...

DESSERT

All Natural Hot Cocoa

All Natural Hot CocoaIngredients 1 cup almond milk (store-bought or homemade) 2 teaspoons cocoa powder 1 Tablespoon Grade B maple syrup  ¼ teaspoon vanilla extract (the real stuff, not imitation) pinch of sea salt   Instructions Combine all the ingredients into a...

Banana Cream Pie with Walnut Crust

This recipe is compliments of The Raw Food Institute of Australia Crust: 1 1/2 C Walnuts 1 C Macadamias 5 Dates (soaked until soft) 2 T Coconut oil Pulse walnuts and macadamias in food processor until coarsely chopped. Chop dates and add to food processor with coconut...

Raw Caramel Slice

Raw Caramel Slice

This recipe is compliments of The Raw Food Institute of Australia Base ½ cup Medjool dates 1 ½ cups almonds 1 tsp vanilla essence Caramel ½ cup tahini ½ cup maple syrup ¼ cup coconut oil 1 tsp vanilla essence Large pinch Himalayan salt Chocolate topping 3-4 tbsp raw...

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