RAW & PLANT BASED RECIPES

BREAKFAST

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LUNCH

Thai slaw with peanut & ginger sauce

Compliments of Backyard Gardners Network of New Orleans, via Tamara Carter; altered by me slightly Here's what you needFor the salad: 2 cups shredded cabbage (any variety, preferably a mixture of them) 1 cup shredded carrots 1 red bell pepper, thinly sliced ½ cup...

Broccoli Cabbage Summer Slaw

Here's what you need: 1/3 cup vegannaise  3 Tbsp. fresh lemon juice Sea salt and freshly ground black pepper 1 small bunch broccoli (about 12 oz.) 1/2 medium purple cabbage, thinly sliced (about 6 cups) 2 scallions, thinly sliced 8 oz. sugar snap peas, thinly sliced...

Tasty Raw Slaw

The basics of this recipe are compliments of The Rachael Ray show. This is such a quick and easy coleslaw recipe that it doesn't warrant giving any measurements. Just make as much or a little as you want, adding seasonings to taste. You can also very easily substitute...

DINNER

Healthful Info – Segment 1

Terri, Dina, and Skye share about their health journeys. They tell what they do in their food regimen to feel good and look good.  Oh yeah, and with no dieting! 

DESSERT

Raw Caramel Slice 

This recipe is compliments of The Raw Institute of Australia  Here's what you need:Base ½ cup Medjool dates 1 ½ cups almonds 1 tsp vanilla essence Caramel ½ cup tahini ½ cup maple syrup ¼ cup coconut oil 1 tsp vanilla essence Large pinch Himalayan salt Chocolate...

Cashew Cream

Cashew Cream

This recipe is compliments of a blog on vitacost.com's blog site. Here's what you need: 2 cups raw cashews Water Here's what you do: 1. Place cashews in a glass jar or bowl. Cover with cool water and refrigerate for at least two hours or overnight. 2. Drain water and...

Raw Fudge

This recipe is compliments of my wonderful friend, Carol Eastburg. Here's what you need:1 C. rolled oats 2/3 C. chopped pecans 1/2 C. sprouted sunflower seeds 1/4 C. sprouted sesame seeds 1/4 C. carob powder 1/2 C. raw honey Here's what you do:Combine first four...